Movement
Groundwork first
Move is where the groundwork happens: Phase 1 Groundwork on the mat, BenchK hanging and bar work, and, as clients progress into Phase 2, GOATA Boards work. You move with Julian, Julian describes what he sees, and you leave with practice you can actually do.
Every Movement program includes a lifetime GOATA app membership ($599 value included). reCODE is a GOATA affiliate and discloses that relationship on the GOATA Affiliate page.
Recovery inside a Movement session. Julian may use Rapid Release percussive therapy in a Movement session when he sees a place it fits, such as a calf that isn't releasing or a soft-tissue restriction the ground isn't teaching around. It's a coaching call, not a separate booking, and there's no extra charge. If you'd prefer he not use it, tell him.
Programs
The common first step
Movement Blueprint Assessment — $250 One 75-minute session with one recovery-modality exposure and a written blueprint emailed within 24–48 hours. Credits toward Foundations within 30 days. See Assess for what a first visit looks like.
Both feet from the start
Foundations — $925 Movement Blueprint Assessment + 4 reCODE sessions + lifetime GOATA app. For clients who already know they want to work with reCODE. Session 1 is the assessment itself.
The complete arc
Full reCODE — $1,650 Movement Blueprint Assessment + 8 reCODE sessions + lifetime GOATA app. Phase 1 Groundwork on the mat into Phase 2 work on the GOATA Boards, for clients who want the pattern work to settle before choosing a sport-specific or annual program.
For athletes
Sport Season Support — $1,050 Movement Blueprint Assessment + 6 sessions + lifetime GOATA app. For athletes in season who want durability through their competitive block.
Sport Transition Rebuild — $1,950 Movement Blueprint Assessment + 12 sessions + lifetime GOATA app. For athletes between seasons who want a pattern rebuild before the next block.
Annual Durability — $4,200, or $375/month on a 12-month commitment Movement Blueprint Assessment + 24 sessions across 12 months + lifetime GOATA app. Coaching as a long-term practice.
For young athletes
Youth Movement Foundations — $825 Movement Blueprint Assessment + 8 sessions + lifetime GOATA app. Ages 13–17; a parent or guardian signs the Youth Agreement and Release before the first session. The earlier we meet an athlete, the fewer layered habits we're working around.
For coaches, trainers, and practitioners
Coach & Practitioner Track — $1,500 Movement Blueprint Assessment + 8 sessions + lifetime GOATA app. The first session may be virtual; session 2 is always in person. For coaches, trainers, and practitioners bringing GOATA into their own work.
Between packages
Individual Session — $150 One 60-minute session for existing clients between packages. Available after your assessment; not offered as a first visit.
How Move sessions run
Session 1 sets the baseline. For out-of-town clients and coaches, session 1 can be virtual. Session 2 is always in person; that's where the first observation becomes a plan for you. Cancel with 24 hours' notice and the session rolls to the end of your package. A no-show or late cancellation uses the session.